![]() Exercise has numerous science-backed benefits-and some of them might even surprise you: Researchers have spent a lot of time studying this question. ![]() We all know we should exercise-along with drinking plenty of water, getting a full night’s sleep, eating fresh, whole foods and using a nutritional supplement for extra support. So, what are some fun ways to exercise that don’t involve a gym membership? If you’re in need of a little inspiration for your next calorie-burning routine, we’ve got a challenging (but enjoyable) list of exercise activities that just might tempt you to jump off the couch-before you get to No. (Yes, the park, your office stairwell and your kitchen all count.) In fact, you can work out anywhere, at any time. Working out can be whatever you want it to be-it doesn’t have to be restricted to the weight room or a boring treadmill. If the thought of working out conjures up images of a muscled Arnold Schwarzenegger lifting ultra-heavy weights in a spartan-style gym, think again. But no matter where you are on your fitness journey, you too can experience joy while moving your body, getting your heart rate up and working toward your health and wellness goals. ![]()
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